Sex and Porn Addiction News
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FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 1 - Get Started
Module 1 will get you started on the road to recovery from porn and sex ‘addiction’ (see optional notes below about terminology and definitions) and compulsive behaviours with 6 really easy techniques for building and fortifying your commitment to change. Before we go any further, let’s touch on the nature of commitment and why it is so vital to recovery. Commitment to change is the most critical element of being successful in achieving full recovery from addictive behaviours. Steely determination, willpower and/or partner ultimatums can go a lo.. Read More
Bad Flow Bad, Good Flow Good - This Switch will Instantly Help Sex Addicts
FLOW experiences Flow is a word used to describe an optimal or peak experience. If you can master regular use of good flow experiences then you will have one of the most potent weapons against addictive behaviours on your side. By achieving flow experiences you will boost your feel-good neuro-chemicals so that negative feeling states are less likely to occur and when they do can be managed with ease. An important distinction has to be made between ‘good’ and ‘bad’ flow experiences before you start counting sex and porn experiences as pe.. Read More
Free online recovery modules - made easy - up now - getting off the dopamine
Dopamine-led cycle of addiction Persistent repetition of sexual and porn behaviours constantly fires up so-called neural pathways to the point where the behaviours become learned and automatic. These pathways become charged up so much that they transform into a sort of high-velocity travellator racing straight to your brain’s reward and pleasure centres. Once on this there is only one place to go and no getting off! Dopamine, one of the ‘happy’ chemicals in the brain, is mostly responsible for this ‘learning’. Unfortunately, dopamine has a bui.. Read More
Six Simple Ways To Build Bullet-Proof Commitment to Ending Your Sex or Porn Addicton
Commitment to change is the most critical element of being successful in achieving full recovery from addictive behaviours. Steely determination, willpower and/or partner ultimatums can go a long way but without personal commitment to the cause you may lack the emotional and psychological momentum to behave differently when it counts. Common to all addictions is the all-powerful tornado-like pull of the cravings and other maladapted neurological processes – commitment has to be bullet-proof to withstand this pull. Re-aligning the brain into what is right or wrong for you is the .. Read More
Vicious to Virtuous (V2V) – Free On-line Recovery Programme for Those with Porn and Sexually Compulsive Behaviours
Introducing Esteemtherapyorkshire.co.uk's free online recovery programme - Vicious to Virtuous (V2V is designed for those who can't easily access therapy because of location or cost). Available in 6 modules here it will guide you through quitting and into long-term recovery. All you need is here to be successful in getting on the road to recovery and completing the journey successfully in 3-4 months. What is the first step in V2V? Your commitment to stopping and long-term recovery. Commit to being in a whole new place in 6 months or maybe less and you have added the bind.. Read More
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