Free Recovery Tools For Sex and Porn Addiction - Audio with slides - Module 3 Part 2 - 5 Easy Tools You Can Start to Use Now
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Follow link at end to hear the audio module about the 5 Effective Tools You Can Use To Start Your Recovery Now
Getting off the dopamine dependency and re-balancing your neurochemical thermostat is easier than you think. Improvements will accrue on the way to a recommended 90-day, unblemished period of abstinence – the point at which research tells us re-wiring is well-established. Your dopamine spiral will stay closed off whilst you install your new virtuous lifestyle aimed at healthier forms of self-support and self-fulfilment. If you are committed to change (see Module 1 for techniques to strengthen this) and can find your preferred way with it you will succeed more easily than you imagine.
Your aim is to disrupt, shake up and gradually dismantle the automated pathways in your brain by re-learning new lifestyle patterns – however symmetrical or random. Constant disruption will work like a war of attrition on stubborn dopamine-pathways and eventually force them into a state of surrender.
Your brain is genetically-designed to learn new ways and behaviours – it just takes time, patience and persistence. The following 5-steps are essential tools to help the re-learning and re-wiring. You will experience some early gains, such as more hope, energy and time, which will boost your trust in your efforts and self-confidence. Very soon you will feel good about yourself for making even small, incremental steps - every one represents progress!
https://youtu.be/kLy8otb5QAY
