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Free Recovery Tools For Sex and Porn Addiction - Audio with slides - Module 3 Part 2 - 5 Easy Tools You Can Start to Use Now

Follow link at end to hear the audio module about the 5 Effective Tools You Can Use To Start Your Recovery Now Getting off the dopamine dependency and re-balancing your neurochemical thermostat is easier than you think.  Improvements will accrue on the way to a recommended 90-day, unblemished period of abstinence – the point at which research tells us re-wiring is well-established.  Your dopamine spiral will stay closed off whilst you install your new virtuous lifestyle aimed at healthier forms of self-support and self-fulfilment. If you are committed to change (see Module 1.. Read More


Free Recovery Tools for Sex and Porn Addiction - Audio Module now available - The Dopamine Effect.

Module 3 of my Vicious To Virtuous Free Recovery Tools for sex and porn addiction is now available in audio format. Here is the link: https://youtu.be/WI7LE3qui54 Thsi is a short extract from the text version on this site - link available below; Dopamine-led cycle of addiction Persistent repetition of sexual and porn behaviours constantly fires up so-called neural pathways to the point where the behaviours become learned and automatic.  These pathways become charged up so much that they transform into a sort of high-velocity travellator racing straight to your brain’s re.. Read More


Sex and porn addiction - the way we stop them.

You have been prompted to look at this site because right now you are experiencing unpleasant negative effects on your life and those around you.  Your behaviours have been so compelling and over-whelming that they have brought about awful and distressing consequences that you would not ordinarily choose.  If you have got this far you are probably ready to begin doing something about it. Follow link to free audio module on tools to get started: https://youtu.be/Sw6pbbY8_EE You are also probably experiencing a lack of control over the behaviours despite your better jud.. Read More


Knowing Your Patterns of Addiction and Where they Come from - Audio module Parts 1 and 2

KNOW YOUR PATTERNS AND KICK SEX ADDICTION – NEW AUDIO VERSION This 2nd module of V2V will help you to understand how sex and porn addictive behaviours are governed by patterns of thoughts, emotions and behaviours and how modifying these will help you end addiction for good.  You will be able to conduct your own self-assessment and identify your potential addiction patterns.  The questions ‘why do I do this?’ and ‘how do I get back in control?’ will be answered.  Module is in a 2-part audio version - the theory and self-assessment for.. Read More


Commitment Is Essential To Get Into Recovery (See this free audio resource)

My clients want to stop their sex and porn addictions but struggle. Often this is because their have started on the recovery journey because of external drivers rather than their own commitment.  External drivers are ultimatums from partners (stop or I'll throw you out); potential or actual police attention; or maybe advice from a GP or generalist therapist. Commitment can be built up in therapy with a specialist in addiction like myself but this can sometimes feel artificial.  The resource linked to this article (access using this link https://youtu.be/Sw6pbbY8_EE i.. Read More


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