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What is the matter with you?

You are not mad or weird and you don't have a massive sex drive. I can say this with confidence because I know from working with many sex addiction and porn addiction clients that beneath the sexually-focused behaviours there is at least one and often several other significant things going on. What is actually he matter with you is NOT that you are compulsive about sex and porn but that you have a need for a coping strategy.  The key to full-term recovery is finding out what that need is about.  In the same way that other complusives turn to gambling, over-eating or spending, .. Read More


Vicious to Virtuous (V2V) – Free On-line Recovery Programme for Those with Porn and Sexually Compulsive Behaviours MODULE 4 – Highly Effective Tools to Achieve Abstinence

Module 4 of V2V provides recovering sex and porn addicts with tools to promote and safeguard their initial period of abstinence – the critical phase from 0 to 90 days.  You will find in here guidance on managing various forms of environmental and technological controls as well as an emergency toolkit to win the battle against urges and cravings. This module follows on from the previous ones on the behavioural and dopamine-led spirals of addictive behaviours which should be read first to remind you why external controls are crucial to recovery.  In essence, will-power, motiva.. Read More


VICIOUS TO VIRTUOUS (V2V) FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 5 - Conquering Cognitive Distortions

V2V Free Online Recovery Programme from Esteem Therapy Yorkshire Module 5 – Cognitive Distortions or ‘How the Brain Tricks You Into Caving in to Cravings’ and How to Stop Them You are, aside your sexual addiction, most likely at least moderately successful, law-abiding, kind, intelligent and likeable with relationships, career and reputation worth safeguarding.  Why then, do you compulsively revert to porn and sex behaviours which could easily cost you everything?  Why do you constantly indulge in behaviours that are probably conflicting with your values? The .. Read More


Vicious to Virtuous (V2V) – Free On-line Recovery Programme for Porn and Sex Addiction - Preview Module 5 - Stopping Your Brain Craving Porn and Sex

As we said in earlier modules, when you are addicted to porn and sex you are actually at war with your brain – it is dependent on happy chemicals and will do what it can to protect its daily or hourly fix when things get tough. Your brain will distort rational thought so that you give in to your cravings for these happy chemicals.  This module will show you which types of distortions your brain is using so that you can target them directly with your own, more powerful weapons – non-distorted, rational thoughts based squarely on the reality of your life, such as what is at .. Read More


V2V Vicious to Virtuous FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 5 Preview

V2V Free Online Recovery Programme from Esteem Therapy Yorkshire Module 5 – Cognitive Distortions or ‘How the Brain Tricks You Into Caving in to Cravings’ and How to Stop Them You are, aside your sexual addiction, most likely at least moderately successful, law-abiding, kind, intelligent and likeable with relationships, career and reputation worth safeguarding.  Why then, do you compulsively revert to these behaviours which could easily cost you everything?  Why do you constantly indulge in behaviours that are probably conflicting with your value set? The answ.. Read More


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