Sex and Porn Addiction News
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FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 3 - The Power Of Those Invisible Chemicals In Your Brain
The Grip of Dopamine-Led Addiction; Regaining Power over Cravings – 5 Essential Simple Steps In the previous module of V2V we looked at 2 types of patterns in sex and porn addiction; type 1 (behavioural spiral of addiction) and type 2 (dopamine-led neurological spiral of addiction – see figure 2 below). You also began your self-assessment to understand better, and to take more control over, your type 1 behavioural pattern. Here in module 3 we will look at how the type 1 behavioural spiral mutates into an all-consuming, all-controlling, automated dopamine-led spiral. .. Read More
FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 2 - The Causal Patterns That Make You Want Sex and Porn
KNOW YOUR PATTERNS AND KICK SEX ADDICTION This 2nd module of V2V will help you to understand how addictive behaviours are governed by patterns of thoughts, emotions and behaviours and how modifying these will help you end addiction. You will be able to conduct your own self-assessment and identify your potential addiction patterns. The questions ‘why do I do this?’ and ‘how do I get back in control?’ will be answered. With this module you will know where to target your personal energy and efforts to successfully achieve lasting change. As an &lsq.. Read More
FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 1 - Get Started
Module 1 will get you started on the road to recovery from porn and sex ‘addiction’ (see optional notes below about terminology and definitions) and compulsive behaviours with 6 really easy techniques for building and fortifying your commitment to change. Before we go any further, let’s touch on the nature of commitment and why it is so vital to recovery. Commitment to change is the most critical element of being successful in achieving full recovery from addictive behaviours. Steely determination, willpower and/or partner ultimatums can go a lo.. Read More
Bad Flow Bad, Good Flow Good - This Switch will Instantly Help Sex Addicts
FLOW experiences Flow is a word used to describe an optimal or peak experience. If you can master regular use of good flow experiences then you will have one of the most potent weapons against addictive behaviours on your side. By achieving flow experiences you will boost your feel-good neuro-chemicals so that negative feeling states are less likely to occur and when they do can be managed with ease. An important distinction has to be made between ‘good’ and ‘bad’ flow experiences before you start counting sex and porn experiences as pe.. Read More
Free online recovery modules - made easy - up now - getting off the dopamine
Dopamine-led cycle of addiction Persistent repetition of sexual and porn behaviours constantly fires up so-called neural pathways to the point where the behaviours become learned and automatic. These pathways become charged up so much that they transform into a sort of high-velocity travellator racing straight to your brain’s reward and pleasure centres. Once on this there is only one place to go and no getting off! Dopamine, one of the ‘happy’ chemicals in the brain, is mostly responsible for this ‘learning’. Unfortunately, dopamine has a bui.. Read More
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