Sex and Porn Addiction News
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Vicious to Virtuous (V2V) – Free On-line Recovery Programme for Those with Porn and Sexually Compulsive Behaviours MODULE 4 – Highly Effective Tools to Achieve Abstinence
Module 4 of V2V provides recovering sex and porn addicts with tools to promote and safeguard their initial period of abstinence – the critical phase from 0 to 90 days. You will find in here guidance on managing various forms of environmental and technological controls as well as an emergency toolkit to win the battle against urges and cravings. This module follows on from the previous ones on the behavioural and dopamine-led spirals of addictive behaviours which should be read first to remind you why external controls are crucial to recovery. In essence, will-power, motiva.. Read More
VICIOUS TO VIRTUOUS (V2V) FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 5 - Conquering Cognitive Distortions
V2V Free Online Recovery Programme from Esteem Therapy Yorkshire Module 5 – Cognitive Distortions or ‘How the Brain Tricks You Into Caving in to Cravings’ and How to Stop Them You are, aside your sexual addiction, most likely at least moderately successful, law-abiding, kind, intelligent and likeable with relationships, career and reputation worth safeguarding. Why then, do you compulsively revert to porn and sex behaviours which could easily cost you everything? Why do you constantly indulge in behaviours that are probably conflicting with your values? The .. Read More
Vicious to Virtuous (V2V) – Free On-line Recovery Resources for Porn and Sex Addiction - Knowing Exactly What Makes Addicts Cross the Line
As we said in earlier modules, when you are addicted to porn and sex you are actually at war with your brain – it is dependent on happy chemicals and will do what it can to protect its daily or hourly fix when things get tough. Your brain will distort rational thought so that you give in to your cravings for these happy chemicals. This module will show you which types of distortions your brain is using so that you can target them directly with your own, more powerful weapons – non-distorted, rational thoughts based squarely on the reality of your life, such as what is at .. Read More
FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 3 - The Power Of Those Invisible Chemicals In Your Brain
The Grip of Dopamine-Led Addiction; Regaining Power over Cravings – 5 Essential Simple Steps In the previous module of V2V we looked at 2 types of patterns in sex and porn addiction; type 1 (behavioural spiral of addiction) and type 2 (dopamine-led neurological spiral of addiction – see figure 2 below). You also began your self-assessment to understand better, and to take more control over, your type 1 behavioural pattern. Here in module 3 we will look at how the type 1 behavioural spiral mutates into an all-consuming, all-controlling, automated dopamine-led spiral. .. Read More
FREE ONLINE RECOVERY PROGRAMME FROM SEX AND PORN ADDICTION - Module 2 - The Causal Patterns That Make You Want Sex and Porn
KNOW YOUR PATTERNS AND KICK SEX ADDICTION This 2nd module of V2V will help you to understand how addictive behaviours are governed by patterns of thoughts, emotions and behaviours and how modifying these will help you end addiction. You will be able to conduct your own self-assessment and identify your potential addiction patterns. The questions ‘why do I do this?’ and ‘how do I get back in control?’ will be answered. With this module you will know where to target your personal energy and efforts to successfully achieve lasting change. As an &lsq.. Read More
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